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Webb, Tamilee.

Summary: Teaches stretching exercises in several routines.

Format: moving image

Publisher / Publication Date: Goldhil Video 2001

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.71 TOT

Summary: Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.

Format: moving image

Publisher / Publication Date: Dragonfly Productions 2004

Sorry, no copies available

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Summary: This fusion of classic yoga and bellydance moves will give you a long, lean body and an all-over glow. Suhaila combines two ancient art forms into a highly effective, challenging workout.

Format: moving image

Publisher / Publication Date: Goldhil Home Media International, Inc. 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 BEL

Summary: Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.

Format: moving image

Publisher / Publication Date: Distributed by Naturaljourneys 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7046 LIL

Summary: With MaDonna Grimes. African Beat - Latin Heat.

Format: moving image

Publisher / Publication Date: Goldhil Home Media International, Inc. 2005

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

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